5 weird fitness hacks

5 weird fitness hacks to get fit fast  It sure would be great if any time spent working out delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these techniques you’ll achieve quicker and more noticeable results. … Continued

The easiest way to get fit. Fast

Get one for each person in your family, and you are on your way to get fit fast. A jump rope is light, easy to transport and can be used almost anywhere, anytime, by anyone. The best fighters, trainers and athletes in the world jump rope, as it is one of the best ways to … Continued

The Posture Challenge

Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and believe it or not….. even your level of confidence!  (and the list goes on.) This week, we’re going to hone in on our posture and pay attention to any bad habits we’ve picked … Continued

Are your Children Getting Enough Vitamins?

Are your kids getting enough vitamins? Many kinds of children’s vitamins are available to parents who want to ensure their children are receiving the necessary nutrients he or she needs to grow strong. Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy. The truth … Continued

Bullying video for Juniors doesn’t end well

You will be amazed at this very powerful bullying video we came across shows a scary reality that kids and adults are faced with everyday. Would people care more about their food or another human? The results may be shocking. Now more than ever it is imperative that everyone of us stands up for all … Continued

Your Circle of Friends

Like it or not, we’re influenced by the 5 people that we spend the most time with in our lives. Your friends should be supportive, positive and focused on their dreams and goals Your “circle of friends” affects everything from your financial situation, to your habits, to the decisions we make, to our personalities. Think … Continued

Flax Meal Protein Cakes: Good for you and tasty too

Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These Flax Meal Protein pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and … Continued

Childhood Obesity What can Parents do?

  With an alarming increase in the number of overweight and obese children, governments are introducing programs to weigh and measure school children. Is this a helpful strategy? And what can parents do to help their children keep their weight under control? As the government becomes more aware of the problem of childhood obesity, schools … Continued

These 5 ab moves are better than crunches

These 5 ab moves are better than crunches Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise is not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your … Continued


Did you ever notice that there is a direct correlation to the amount of belly fat that you store around your midsection, and how often you frequent your local Starbucks coffee house? If you said “yes”, then you’re not alone. Tons of my clients, (even myself in the past!) have all fell victim to the … Continued