Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These Flax Meal Protein pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2
Here’s what you need…
•1 egg and 2 egg whites
•2/3 cup nonfat cottage cheese
•1/2 cup whole grain cornmeal
•2 tablespoon whole wheat flour
•1 teaspoon baking powder
•1 tablespoon sugar
•1/3 cup nonfat milk
•2 tablespoon flax meal
•1 teaspoon grated lemon peel
•Sliced banana *optional*
1Place all ingredients in a blender and blend until smooth.
2Bake on a 350-degree griddle lightly greased with cooking spray. Serve with sliced banana.
Nutritional Analysis: One serving equals: 264 calories, 4g fat, 39g carbohydrate, 3g fiber, and 20g protein.
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