5 Surefire Tips to Keep Losing Weight

Follow these 5 surefire┬átips┬áto keep losing weight and your scale will stay put: If you gain a pound, lose it! People who are successful at maintaining a weight loss, weigh themselves at least twice a week. Pick regular times of day, and regular days of the week, to weigh and keep a chart. If you … Continued

Find Out if You Are Nutritionally Fit?

  Ready to find out if you are nutritionally fit? A recent survey of nearly 7000 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The USDA recently revealed that Americans get plenty of protein and carbohydrates, but often fall short on key nutrients such as magnesium, potassium and … Continued